Safe Mode: ADHD Emotional First Aid Kit

For when your brain needs a softer landing.

This isn't another productivity system. Those don't help when you're spiraling at 2am, paralyzed by an email, or convinced everyone hates you because of someone's tone.

Safe Mode is an emotional first aid kit — a Notion template with gentle protocols designed to meet you exactly where you are, even when that's "I literally cannot function right now."

What's Inside

🌀 "I'm Spiraling" Protocol 5-4-3-2-1 grounding, breathing exercises, reality-check prompts, and physical reset suggestions for when anxiety takes over.

💔 "Someone Hurt Me" Protocol (RSD) Validation, fact-vs-story separation, the 24-hour reply rule, and self-compassion scripts for rejection sensitivity moments.

🧊 "I Can't Start" Protocol The tiniest possible action finder, body check prompts, permission slips for bare minimum days, and movement prompts to break the freeze.

🌊 "I'm Overwhelmed" Protocol Brain dump space, "what actually matters today" filter, sensory comfort menu, and permission to lower the bar.

Plus:

• 🧠 Brain Dump Zone — no organization required
• 🧸 Comfort Toolkit — grounding exercises, breathing techniques, self-compassion scripts
• 🌱 Gentle Reflection — optional, no-pressure processing

What Makes This Different

✓ Works when you don't. No complex setup. No decisions required when you're already overwhelmed.

✓ No streaks. No shame. Nothing to "keep up with." No guilt when you don't use it for weeks.

✓ Built for emotional dysregulation. Not productivity — survival.

✓ Made by someone who gets it. Built this for myself first.

This is for you if:

• Productivity apps make you feel worse, not better
• You've abandoned every planner you've ever tried
• RSD hits you like a truck on a regular basis
• You know what you need to do but can't make your body do it
• You need something that works when your brain is offline

This is NOT:

• A task manager
• A habit tracker
• Another "life OS" with 47 databases
• Something that requires maintenance

How It Works

1. Purchase & duplicate — Get instant access, duplicate to your Notion
2. Bookmark the dashboard — This is your soft landing spot
3. Use when needed — Open it when things get hard, follow the prompts

That's it. No setup required.

Instant Access

• Notion template (duplicate to your workspace)
• Works on desktop and mobile
• Yours forever — no subscription

Built with ADHD, for ADHD. 🧠